The Balm Lady Blog — insomnia

Helpful Healing Herbals - Vol 1 - Ashwagandha

Posted by Monica on

For a number of months now, I have been looking for an herb that could help with the daily stress and anxiety I feel. I was also looking for something to help me get more rest, since off and on, I have trouble sleeping at night - either falling asleep is the problem, or staying asleep. I have tried a number of different approaches - using lavender oil before bed, using it in a diffuser, which is...

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